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The keto diet. What is the keto diet? In simple terms it's when you trick your body into using your own BODYFAT as it's main energy source instead of carbohydrates. The keto diet is very popular method of losing fat quickly and efficiently.The Science Behind ItTo get your body into a ketogenic state you must eat a high fat diet and low protein with NO carbs or hardly any. The ratio should be aroun
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