Dr. Oz Lose Weight: Weight Loss

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Use liquid fats. Cook with olive, canola or corn oil whenever discover instead of employing shortening, whole butter or margarine. These liquid fats (oils) normally unsaturated though sold to reduce mostly saturated or transfat.

Choose foods that are low in saturated fats and trans fats - Saturated the actual most often found in dairy products, as well as coconut and pal
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